Know How Can Ragi Nutrition Help The Body To Manage Weight Loss?


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    Health Strives

    Ragi, also known as Finger Millet or Foxtail Millet, is a nutritious grain that is high in calcium, fibre, potassium, iron, and other critical minerals that can assist with diabetes, indigestion, obesity, and other health issues. Ragi porridge is also provided to babies to aid digestion, strengthen bones, and provide critical nutrients to the body. When compared to other grains, Ragi has a lot of fibre and polyphenols. It decreases blood sugar levels and keeps them stable in the body. This is why diabetic people are prescribed a Ragi nutrition diet.

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